Keep play in perspective
Only use money that is genuinely available after essential spending and savings. Decide on a budget and time limit before starting, and do not increase either limit in an attempt to recover a loss.
Promotions should never be treated as income. They have conditions and do not change the underlying risk of losing money. Avoid playing when upset, under pressure or affected by alcohol or other substances.
Tools available to you
- Deposit, loss, spend and session limits.
- Reality checks that show how long you have been active.
- Short time-outs and longer cooling-off periods.
- Operator self-exclusion and multi-operator exclusion through GAMSTOP.
- Bank-level blocks and device-level blocking software.
Warning signs
Consider taking a break if you are spending more time or money than planned, hiding activity from people close to you, borrowing to continue, neglecting responsibilities or feeling restless when you stop.
Trying to win back losses, viewing play as a way to solve financial pressure and repeatedly breaking personal limits are strong signs that firmer controls and independent support may be needed.
Independent support
GamCare, BeGambleAware, Gambling Therapy and GAMSTOP provide confidential information, practical tools and specialist support. Their official websites are linked in the footer below.
Protecting children and young people
Keep account details and payment methods secure, sign out of shared devices and use parental controls where appropriate. Do not allow another person to use your verified account.